The Skin and Vitamin D

The Skin And Vitamin D Hi lovely people, Did you know that our bodies acquire Vitamin D primarily from sunlight? Our skin produces much higher doses of Vitamin D from sunlight than we can get from oral supplementation or diet. Our skin is responsible for producing and...

Apple & Cinnamon Overnight Oats

 Apple & Cinnamon Overnight Oats Hi lovely people It’s the beginning of the year and back-to-school craziness. If your house is anything like mine, it’s a big push to get everyone out the door in the morning. This is one of my all-time favourite...

What Is Skin Rewilding and Do I Need It?

What Is Skin Rewilding and Do I Need It?   Skin Rewilding is the science of returning the skin to its balanced, wild state through green chemistry and biotechnology.  A healthy skin microbiome is essential for keeping the skin looking younger for longer. For...

What Is Skin Minimalism?

What Is Skin Minimalism?   Skin minimalism has emerged as a refreshing alternative in a world where skincare routines can be very elaborate and time-consuming. Given our negative environmental impact on our beautiful earth, it is time to become mindful of what we...

Making The Switch To Organic Skincare

Making The Switch To Organic Skincare   I am super passionate about using organic skincare. In my clinic, I have decided to offer Esse Probiotic Skincare, so most of the information I provide will pertain to Esse. However, the same principles apply to other...